Connect with the infinite expanse of the sky as a metaphor for the limitless nature of the soul. In this meditation, one visualises the vast, boundless sky stretching out in all directions, free of clouds or limitations. As the mind immerses in this vastness, it gradually transcends its usual confines, merging into a state of deep inner peace and freedom.
“The Inner Flame” meditation centers on awakening and nurturing the divine flame that resides within the heart of every seeker. This flame represents the soul’s aspiration to rise toward the highest Truth, an ever-burning light of inner guidance, purity, and spiritual strength. In this meditation, practitioners are invited to visualise a radiant flame burning steadily in their heart centre, representing their inner divinity.
Many people want to know how they can meditate when they are very stressed or exhausted. Try this 5-minute exercise to get yourself back on track. Step 1: Don’t think of meditation right now. To go…
