Joining a regular group meditation can profoundly enhance your personal practice. Meditating with a community of like-minded spiritual seekers not only provides inspiration but also fosters joy on your journey of self-transcendence and inner growth. Just as exercising with friends or practicing yoga in a group makes the experience more enjoyable, meditating together creates a supportive environment where your practice flourishes.
While online meditation resources offer great benefits, nothing compares to the synergy of sitting with sincere aspirants, collectively experiencing deep tranquility and harmony. At the Sri Chinmoy Centre, our meditation groups offer a blend of techniques including breathing exercises, visualisations, meditative music, mantras, and more—all free of charge.
We warmly welcome you to experience our meditation classes firsthand. Discover how meditation can help alleviate stress, deepen your spirituality, and enhance your overall well-being. You just have to begin!
