This lotus meditation can help you to cultivate inner peace, focus, and clarity of mind.
This visualisation helps open the heart centre, promoting inner purity, peace, and spiritual growth.
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In today’s fast-paced world, driven by relentless productivity, the concept of meditation may seem like a diversion from the pursuit of success. With our minds wired for constant activity and achievement, taking a pause to…
Meditation itself is neither a religion nor a philosophy; rather, it is a practice that can be found within various religious and philosophical traditions. In religious contexts, meditation is often a component of spiritual practices…
Sri Chinmoy, born Chinmoy Kumar Ghose on August 27, 1931, in the village of Shakpura, located in present-day Bangladesh, was a spiritual teacher, poet, artist, and athlete who became renowned for his teachings on meditation,…
Spiritual master, poet, writer, artist and world peace dreamer, Sri Chinmoy was born in 1931 in Bengal, India and spent more than twenty years of his early life in the Sri Aurobindo Ashram under the…
Many people want to know how they can meditate when they are very stressed or exhausted. Try this 5-minute exercise to get yourself back on track. Step 1: Don’t think of meditation right now. To go…