In a world where happiness is often equated with material success, fleeting pleasures, or external validation, we believe that true happiness is something much deeper—something that is not only attainable but also sustainable.
The Illusion of External Happiness
Many of us spend our lives chasing after external sources of happiness—wealth, fame, relationships, and achievements. While these can bring moments of joy, they often leave us feeling empty or restless once the initial thrill wears off. This is because external happiness is temporary, subject to change, and dependent on circumstances beyond our control.
Sri Chinmoy teaches that true happiness cannot be found in the external world. It is not something that can be purchased, achieved, or won. Instead, true happiness is a state of being that arises from within—a deep, abiding sense of peace and contentment that remains constant, regardless of outer circumstances.
Happiness Through Self-Discovery
True happiness, according to Sri Chinmoy, begins with self-discovery. It involves turning inward and connecting with our soul, the source of our deepest joy. When we quiet the mind through meditation or contemplation, we begin to experience the inner peace that lies at the core of our being.
This inner peace is not just a fleeting sensation; it is the foundation of true happiness. As we cultivate this peace through regular spiritual practice, we become less affected by the ups and downs of life. We learn to find joy in the present moment, regardless of what is happening around us.
The Role of Self-Giving
Sri Chinmoy often spoke of the importance of self-giving as a path to happiness. When we serve others selflessly, without expectation of reward, we tap into a profound source of joy. This joy comes from the recognition that we are all interconnected and that by lifting others, we also lift ourselves.
Self-giving can take many forms—acts of kindness, charity, or simply offering a smile to someone in need. It is in these moments of self-transcendence that we experience the purest form of happiness, one that is not limited by the ego but is expansive and all-embracing.
The Journey of Self-Transcendence
True happiness is also found in the journey of self-transcendence—the process of continually striving to go beyond our current limitations and reach new heights of personal and spiritual growth. Sri Chinmoy encouraged us to challenge ourselves, not only in meditation and spiritual practice but also in our everyday lives.
When we push ourselves beyond our comfort zones—whether by running an extra mile, learning a new skill, or deepening our meditation practice—we discover a boundless well of inner strength and joy. This journey of self-transcendence leads to a more profound understanding of our true potential and our connection to the divine.
Living in the Heart
Another key to true happiness is living in the heart. The mind, with its constant chatter and analysis, often leads us away from happiness. It is in the heart that we find the simplicity, sincerity, and spontaneity that are essential to true happiness.
Sri Chinmoy taught that the heart is the seat of the soul, the place where we connect with our highest self. By living in the heart, we are able to approach life with childlike wonder, gratitude, and unconditional love. In this state, happiness becomes our natural state of being, effortlessly flowing from within.
Conclusion: The Everlasting Happiness Within
True happiness is not a destination but a journey—a continuous process of inner growth, self-discovery, and self-giving. It is found not in the material world but within the depths of our own hearts and souls. At the Sri Chinmoy Centre, we believe that every individual has the potential to experience this true happiness, and we are dedicated to helping you discover it for yourself.
By embracing the teachings of Sri Chinmoy and committing to a path of inner exploration, you can uncover the everlasting happiness that lies within. It is a happiness that is independent of external circumstances, a happiness that is rooted in peace, love, and the joy of self-transcendence. This is the true happiness that we all seek—and it is available to each of us, right here and now.
“Happiness is the birthright of every human heart.”
“True happiness is not a mental hallucination. True happiness is not a complacent feeling. True happiness is the spontaneous feeling of joy that comes from knowing you are doing the right thing and leading a divine life.”
“Joy and cheerfulness is not a life of pleasure. No! It is the conscious awareness of our inner divinity. When we are happy, when we are really happy, we are making real progress. When we become a happy heart, we move forward, we dive deep within, we fly.”
“Progress is in movement, and this movement comes only when we have joy and we become joy.”
Quotes by Sri Chinmoy
