Event details
- Sri Chinmoy Centre
- Tuesday, November 12, 2024 7:00 PM
- 7:00 PM to 8:30 PM
- Sri Chinmoy Centre
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An Introduction to Meditation
7:00 PM to 8:30 PM
November 12, 2024
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Sri Chinmoy Centre
Organizer's other eventsAn Introduction to Meditation
7:00 PM to 8:30 PM
November 12, 2024
An Introduction to Meditation Kindly try to arrive ten minutes early so that we can make an on-time start at 7.00pm. Each session will finish around 8.30pm. The venue address is 363 St Asaph Street (between Fitzgerald and Barbadoes). Parking is available on the street or in our driveway. The entrance is through the glass door on the right side of the building, just past the deck. Once inside, remove shoes and enter door on the left. There is no charge for admission and you are welcome to bring friends. This event will be held in our meditation room where we don't wear shoes. For hygiene reasons kindly wear or bring clean socks. The venue will be warm so wear comfortable clothing. Seating will be on chairs - we have cushions and meditation stools available too. There is a place to leave bags and jackets - please leave valuables at home. For those interested in exploring meditation in depth we will have a continuation programme on Tuesdays at 7.00pm after completing the Introductory course. Thank you and we look forward to seeing you.
Sri Chinmoy Centre
Join us for the Second and Third Thursday evening each month from 7:00 to 8:30 pm, 2024.
Our complimentary meditation course is designed to introduce participants to the fundamental principles of meditation and cultivate a daily meditation practice in the comfort of your own home. Here’s what the course covers:
- Understanding the Benefits of Meditation: Explore the various advantages and motivations for integrating meditation into your daily routine.
- Preparation Techniques: Learn essential preparation exercises, including correct posture and breathing techniques, to enhance your meditation experience.
- Concentration Techniques: Delve into methods that calm and center the mind, allowing for improved concentration during your meditation sessions.
- Meditation Practice Centered on the Spiritual Heart: Experience guided meditation sessions focused on nurturing your spiritual heart, promoting inner peace and tranquility.
- Harmonising Elements: Understand the role of music, mantra, and creative visualisation in aiding your meditation practice.
- Establishing a Daily Meditation Routine: Gain insights into setting up a consistent and enriching daily meditation practice within your daily life.
- Lifestyle Integration: Learn how to align your lifestyle choices to support and enhance your meditation practice.
Please Note: As this course follows a progressive structure, attending both sessions is recommended to reap the maximum benefits. Upon completing the introductory course, a continuation option will be available for those looking to deepen their meditation practice through weekly group meditation sessions.
Begin your journey into the profound world of meditation and unlock a path to inner peace and self-discovery.
Admission is free of charge.
I love the present moment,
Now.
More than I love
Anything.
– Sri Chinmoy
