Fundamental Techniques

Lotus Flower Meditation

This lotus meditation can help you to cultivate inner peace, focus, and clarity of mind.

This visualisation helps open the heart centre, promoting inner purity, peace, and spiritual growth.

The International Temples Project

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Is Meditation a Religion or a Philosophy?

Meditation itself is neither a religion nor a philosophy; rather, it is a practice that can be found within various religious and philosophical traditions. In religious contexts, meditation is often a component of spiritual practices…

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Christchurch, New Zealand

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