Join us for a free one-day Meditation Workshop, inspired by the profound teachings of Sri Chinmoy. This session is designed to guide participants on a journey towards inner peace and understanding through the practice of heart-centered meditation.

Workshop Focus:

• Heart Meditation: Embrace the core of Sri Chinmoy’s teachings, where the heart is seen as the gateway to the soul. Learn techniques that help you tap into the heart’s boundless capacity for peace, love, and joy.
• Cultivating Inner Peace: Discover how to access inner tranquility and expand your consciousness by nurturing the peace inherent within your heart space.
• Guided Practices: Experience guided meditations that deepen your connection to the heart, enrich your spiritual journey, and foster a sense of well-being and harmony.

What to Expect:

• In-Depth Exploration: Gain insights into the philosophy and practice of heart meditation as envisioned by Sri Chinmoy.
• Interactive Sessions: Participate in exercises and activities that promote spiritual growth and self-discovery through heart-centered practices.
• Community Connection: Engage with fellow seekers in a nurturing environment, where shared experiences enhance the meditation journey.

Who Should Attend:

This workshop is open to everyone, whether you are new to meditation or seeking to deepen your practice. It is an opportunity to explore the transformative power of meditating with the heart as the focal point.

Class Size:

The class will be fairly small to ensure a personal and focused experience for all participants.

Preparation:

Wear comfortable clothing. Seating is available on chairs, cushions, or meditation stools to suit your comfort. Please wear clean socks to help keep our meditation room carpet pristine, as shoes are not worn in the space.

.Register Now:

Spaces are limited, so secure your place in this unique workshop today. Register Here

We look forward to welcoming you to a day of peace, practice, and profound heart-centered exploration at the Sri Chinmoy Centre.