Learn to Meditate: Sunday 26 January, 10.30am to 1.30pm

Welcome to the Sri Chinmoy Centre’s Beginners’ Meditation Class, where we offer a gentle introduction to the transformative practice of meditation. Our classes are designed for those who are new to meditation or looking to refresh their practice, providing a supportive and serene environment for learning.

In these sessions, you will be guided through fundamental meditation techniques, including breath awareness, mantra repetition, and simple visualisation exercises, helping you cultivate a sense of inner calm and focus, offering practical tools to integrate meditation into your daily life.

Join us to discover the benefits of meditation, enhance your mental clarity, and find inner peace. Our classes are open to everyone, regardless of experience, and are offered with the intention of fostering personal growth and well-being. Come and experience the joy of meditation in a welcoming and nurturing setting.