Breathwork Workshop — Calm Body, Clear Heart

This experiential workshop focuses on simple breath practices that balance the nervous system and support emotional clarity:

As the season turns toward light and renewal, we invite you to a gentle yet powerful evening of guided breathwork and meditation.
Through conscious breathing, we quiet the mind, cleanse the body of accumulated tension, and open the heart to the peace that already lives within.

This session will introduce simple, effective techniques drawn from the teachings of Sri Chinmoy, whose approach to meditation unites stillness with joy, and effortlessness with inner depth.

The evening will include:

• Breath awareness and relaxation practices
• Guided rhythmic breathing sequences
• Short silent meditations
• Reflections on the link between breath, peace, and the soul

No previous experience is necessary — just a sincere wish to explore the life-giving power of the breath.

Practical Details

• Please arrive by 6:50 PM to settle in; the session begins promptly at 7:00 PM.
• All classes are offered free of charge as a community service.
• Participants will be seated — choose from tatami seats, zafu cushions, or chairs.
• The room will be cosy and warm; dress comfortably.
• There is a place to leave bags, coats, and cellphones outside the event space. Please switch off phones to help create a peaceful atmosphere.
• Venue directions: Go down the driveway to the entrance just past the deck. Enter the foyer; the event space is the first door on the left marked “Meditation.”
• Please remove your shoes in the foyer and wear or bring clean socks, as shoes are not worn inside.

Tickets:

• This is a free event, but spaces are limited. Please register in advance to secure your place.

“Each time you breathe in, try to feel that you are bringing into your body Peace, infinite Peace. … When you breathe out, please try to feel that you are expelling the restlessness of your inner and outer body.”

Sri Chinmoy