Winter Series 2010

Meditation is a life-skill that will open you to the greater possibilities of life. Any aspect of your day-to-day activities will be enhanced by regular meditation - even if it is just for a few minutes each day. We are very happy to offer a winter series of meditation workshops that will introduce you to a range of techniques and skills such as clearing the mind, simple breathing exercises, the value of mantra and music, creative visualisation and step-by-step guidelines to establishing your meditation practise at home.

TOPICS & TECHNIQUES WILL INCLUDE:

• Breathing and Concentration Techniques to Calm and Focus the Mind
• Creative Visualisation
• Mantra and Music
• Finding Your Spiritual Path
• Inner & Outer Peace
• Living in the Heart
• The Meditation Lifestyle
• Finding Happiness

Within just a few weeks you can experience profound positive results: a growing calm, new enthusiasm for life, the awakening or expansion of your spirituality and a clearer understanding of your life’s purpose.

“If we practise meditation daily, then we can rest assured that the problems of our life, inner and outer, are solved.” — Sri Chinmoy

All workshops are offered free of charge by the Sri Chinmoy Centre. Pick up a schedule of events from The Lotus-Heart café at 595 Colombo Street or The Lotus-Heart Restaurant in Cathedral Square, Gandharva Loka 597 Colombo Street, and other places throughout Christchurch.

If you would like to request a flyer to be posted to you or have any questions, kindly visit our Meditation Enquiries page.