FEBRUARY WEEKEND WORKSHOP IN CHRISTCHURCH

Presented by guest speaker Kishore Cunningham. Kishore has studied and practised meditation under the guidance of his teacher Sri Chinmoy for 35 years. Based in Melbourne where he is director of the Melbourne Sri Chinmoy Centre, Kishore has taught meditation internationally for over 30 years.

The weekend workshop will introduce you to a range of techniques and skills such as clearing the mind, breathing, mantras, visualisation and step-by-step guidelines to establishing your own home practise of meditation.

TOPICS & TECHNIQUES WILL INCLUDE:

• Breathing and Concentration Techniques to Calm and Focus the Mind
• Creative Visualisation
• Mantra and Music
• Finding Your Spiritual Path
• Inner & Outer Peace
• Living in the Heart
• The Meditation Lifestyle
• Finding Happiness

Within just a few weeks you can experience profound positive results: a growing calm, new enthusiasm for life, the awakening or expansion of your spirituality and a clearer understanding of your life’s purpose.

“If we practise meditation daily, then we can rest assured that the problems of our life, inner and outer, are solved.” — Sri Chinmoy

All workshops are offered free of charge by the Sri Chinmoy Centre. Pick up a schedule of events from The Lotus-Heart café at 595 Colombo Street or The Lotus-Heart Restaurant in Cathedral Square, Gandharva Loka 597 Colombo Street, and other places throughout Christchurch.

If you would like to request a flyer to be posted to you or have any questions, kindly visit our Meditation Enquiries page.