God
26. Invoking life-energy with the mantra AUM
We all need life-energy, cosmic energy, in order to increase our purity and our hunger for spiritual fulfilment. In this weeks meditation exercise, Sri Chinmoy suggests a specific exercise using the mantra AUM to help bring life-energy into our system.
12. Breath control and purification
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This week we offer a simple yet very effective exercise in breath control. Please note that this exercise should be done according to ones capacity — do not do anything that is beyond your capacity or it may upset and disturb you. If you are not able to breath as slowly or as deeply as you would like, no harm. Just breath as slowly and as deeply as you can and your capacity will increase naturally over time.
The following are the words of Sri Chinmoy: