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34. Creative visualisation: a flower inside your heart
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For this weeks meditation exercise, we move to the realm of creative visualisations – using our imagination to create a reality that inspires the mind and brings forward the inner propensities. This is not the act of day-dreaming or creating false realities, but rather the act of bringing forward realities that already exist within us.
Sri Chinmoy's words:
09. Concentrate on a flower
For this exercise, you will need a flower. Either hold a flower in your hand or have a flower in a vase in front of you. When Sri Chinmoy offered this concentration exercise, he had given each person present a flower...