Physical fitness and spirituality must go together. It is like having two legs. With one leg I cannot walk; I need two legs to reach my destination.Physical fitness is of great importance in our life. If the body is in good condition, then we can perform all our life-activities well. So it is important to run or do physical exercises every day in order to become strong, healthy and dynamic. If we are physically fit, we will be able to keep ailments and other uninvited guests from entering into us.