black dot
05. Concentration on a black dot 3
This week we offer a third and final black dot concentration exercise – a variation on last weeks exercise from the writings of Sri Chinmoy:
04. Concentration on a black dot 2
Here is another concentration excercise offered by Sri Chinmoy that continues with the theme of using a black dot.
03. Concentration on a black dot 1
Here is another exercise offered by Sri Chinmoy to help develop concentration: