AUM
27. Appropriate times for mantra, japa and meditation
In this weeks meditation exercise, Sri Chinmoy offers some advice about the appropriate times for practicing mantra, japa and meditation. He also highlights the value of using a spiritual name as a mantra and defines the difference between mantra and japa.
26. Invoking life-energy with the mantra AUM
We all need life-energy, cosmic energy, in order to increase our purity and our hunger for spiritual fulfilment. In this weeks meditation exercise, Sri Chinmoy suggests a specific exercise using the mantra AUM to help bring life-energy into our system.
25. Purifying the mind using a mantra
Meditation is a skill that offers the practitioner many practical tools that can be used for the deepening of our inner self-awareness and also for the betterment of our day-to-day outer activities.
24. Chanting the mantra AUM
A mantra is a word or phrase or sentence that, when repeated soulfully, focuses and purifies the mind, elevates the heart and brings to the fore that which is most divine within us.