the spiritual heart
33. Your heart's door
This week Sri Chinmoy offers a meditation exercise for increasing our good and divine qualities by allowing them to enter our spiritual heart – through “your heart's door” as Sri Chinmoy puts it.
32. You are only the heart
What better way to escape the doubting, halting, vacillating mind than to feel that you do not have a mind! Hard to do? Yes, but not impossible if we can go beyond the mind and utilise the sweet, tranquil and vast spiritual heart. Do we become mindless morons – no more than robotic? Not at all!
31. Feel you are a child
You tell me that you do not want to fall anymore.
You want to rise, only rise.
I tell you the secret of secrets:
This moment cry like a child,
Next moment smile like a child.
This is the way you can rise and rise at every moment.
(Source)
29. Opening the Spiritual Heart
For this weeks meditation exercise, we shift our focus to the spiritual heart
- that place in each of us where powerful spiritual
energies are most focused. When we are beginning to learn meditation, we start by
developing the capacity to concentrate - to harness, focus and simplify our mental and
vital energies.
18. Meditation and the spiritual heart
Most seekers are troubled by thoughts and impurities that arise in the mind. In the following exercises, Sri Chinmoy offers some practical ways to purify the minds restless nature by focusing on the spiritual heart.